The Humming Bee Breath!
Some of the benefits include:
Calms and quiets the mind.
Soothes the nerves.
Relieves stress and anxiety.
Dissipates anger.
Lowers blood pressure.
Bolsters the health of the throat.
Many of these benefits are also felt during and after our meditation!
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Day 22 Sadhana for Letting Go
The chant we use in this class is broken down as...
Sat means truth.
Nam means name, identity, and/or purpose.
Wahe means to be ecstatic or the Wow in life.
Guru is the teacher or lesson.Be open to the truth that lies within the magical and mystical lessons.
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Day 23 Sadhana for Letting Go
Sa Ta Na Ma ~ The Chant for New Beginnings
When you repeat the sounds you have a choice at what level or vibration you want to speak it to.
~ Silently it moves this vibration to the infinite or beyond you: God, Divine, Mother Nature, Universe, or whatever feels right to you.
~ Whispering it sp...
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Day 24 Sadhana for Letting Go
Move the Breath to Move Your Life.
It sounds simple. What if we train ourselves to take deep breaths when being confronted with a challenge? This moment or chapter of your life could be one of growth and adversity.
Imagine if we taught ourselves to slow down to deeply move fresh new air throug...
