This practice shines a light on all parts of you. And, you are one fabulously unique entity.
Can you love all of yourself?
What if the good, bad, and ugly were just human identifications made up because someone was uncomfortable allowing things to just be.
Within this space lies contentment, "It is what it is" or "I am what I am". It doesn't excuse us from growing, apologizing, or celebrating our triumphs. What it does is allow us to be in acceptance and love where we are all the time.
Know who you are and love every part of YOU!
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Day 19 Sadhana for Letting Go
Balancing the...
The left and right hemispheres of the brain.We need both to work optimally in our life. Imagine you are so connected you clearly hear what the body, mind, and spiritual needs are.
When one area is dominant it may prevent you from the message to rest or rise.
"Sweetie, you ...
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Day 20 Sadhana for Letting Go
Congratulations! You have made it to the halfway point of the sadhana. Hopefully, you are beginning to feel and experience a rhythm; it could be simply dropping in to connect, the bliss within the pauses, the exhilaration of the exercises, or the letting go during savasana.
Whatever and however ...
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Day 21 Sadhana for Letting Go
The Humming Bee Breath!
Some of the benefits include:
Calms and quiets the mind.
Soothes the nerves.
Relieves stress and anxiety.
Dissipates anger.
Lowers blood pressure.
Bolsters the health of the throat.Many of these benefits are also felt during and after our meditation!
