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40 Day Sadhana for Letting Go

Day 18 Sadhana for Letting Go


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  • Day 19 Sadhana for Letting Go

    Balancing the...
    The left and right hemispheres of the brain.

    We need both to work optimally in our life. Imagine you are so connected you clearly hear what the body, mind, and spiritual needs are.

    When one area is dominant it may prevent you from the message to rest or rise.

    "Sweetie, you ...

  • Day 20 Sadhana for Letting Go

    Congratulations! You have made it to the halfway point of the sadhana. Hopefully, you are beginning to feel and experience a rhythm; it could be simply dropping in to connect, the bliss within the pauses, the exhilaration of the exercises, or the letting go during savasana.

    Whatever and however ...

  • Day 21 Sadhana for Letting Go

    The Humming Bee Breath!

    Some of the benefits include:
    Calms and quiets the mind.
    Soothes the nerves.
    Relieves stress and anxiety.
    Dissipates anger.
    Lowers blood pressure.
    Bolsters the health of the throat.

    Many of these benefits are also felt during and after our meditation!