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40 Day Sadhana for Letting Go

Day 7 Sadhana for Letting Go


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  • Day 8 Sadhana for Letting Go

    In today's class, we stay in our seats. It is amazing how much warmth can be created without even getting up.

    Can you be okay with being told to sit and stay?

    For some, this may be torture. However, the kundalini yoga practice is quite dynamic. It has the ability to change where and how you ar...

  • Day 9 Sadhana for Letting Go

    Sat Nam can be translated as...
    Truth is my name, my identity, my purpose.

    When we speak, think, and act from this place, we are aligned with our intuition and/or the heart. It feels good, supportive, and safe.

    It takes awareness and practice to adjust to what you desire. Old habits, self-limit...

  • Day 10 Sadhana for Letting go

    This process of letting go requires you to show up and answer the call of the heart.

    1. Be still to listen to the body, mind, and heart's call.
    2. Accept what you need. Change comes with a need, want, or desire.
    3. Surrender and act by doing and/or saying what is needed to fully support yoursel...