Full Moons come with Big Energy!
Introducing the chant for creative energy and transformation, Har Hari. Pronounced Hud Ha-dee
It is powerful and works directly with the lower chakra energies. I refer to these 3 major centers as being responsible for "me, myself, and I". How you see, feel, and move in the world.
During a Full Moon, the lunar energy is at its highest. As we chant Har Hari it stimulates and balances 80 different meridian points within the body. It helps to clean up and clear up what is yours and what isn't...
Your Truth.
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Day 8 Sadhana for Letting Go
In today's class, we stay in our seats. It is amazing how much warmth can be created without even getting up.
Can you be okay with being told to sit and stay?
For some, this may be torture. However, the kundalini yoga practice is quite dynamic. It has the ability to change where and how you ar...
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Day 9 Sadhana for Letting Go
Sat Nam can be translated as...
Truth is my name, my identity, my purpose.When we speak, think, and act from this place, we are aligned with our intuition and/or the heart. It feels good, supportive, and safe.
It takes awareness and practice to adjust to what you desire. Old habits, self-limit...
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Day 10 Sadhana for Letting go
This process of letting go requires you to show up and answer the call of the heart.
1. Be still to listen to the body, mind, and heart's call.
2. Accept what you need. Change comes with a need, want, or desire.
3. Surrender and act by doing and/or saying what is needed to fully support yoursel...
