This process of letting go requires you to show up and answer the call of the heart.
1. Be still to listen to the body, mind, and heart's call.
2. Accept what you need. Change comes with a need, want, or desire.
3. Surrender and act by doing and/or saying what is needed to fully support yourself.
4. Embrace where you are with kindness, compassion, and courage. This might be a first for you ~ be gentle with yourself;)
Letting go to let in creates space for healing ~ a new way, a new path, a new dream. It is not easy because you are breaking patterns of thinking, saying, and doing. Letting go is the exhale. It creates space for the inhale. Opportunities and possibilities ride on the inhale.
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Day 11 Sadhana for Letting Go
The breath is one of our biggest teachers. When we tune in to the present moment our natural breath brings awareness to where and how we are. We can also direct the breath through pranayama to change that state for a specific purpose.
The Gratitude Breath moves us into the parasympathetic nervo...
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Day 12 Sadhana for Letting Go
Notice where you are, how you are responding, and what needs to be adjusted. You are doing amazing!!!
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Day 13 Sadhana for Letting Go
Did you know that our minds and bodies crave repetition, especially when it is favorable like a reward?
The reward pathway is connected to areas associated with memory and behavior. So once you finish something pleasurable — a reward — your brain will remember this behavior and make sure you rep...
