Notice where you are, how you are responding, and what needs to be adjusted. You are doing amazing!!!
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Day 13 Sadhana for Letting Go
Did you know that our minds and bodies crave repetition, especially when it is favorable like a reward?
The reward pathway is connected to areas associated with memory and behavior. So once you finish something pleasurable — a reward — your brain will remember this behavior and make sure you rep...
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Day 14 Sadhana for Letting Go
The upper energy centers bring us the ability to trust our truth to see ourselves in everything and every area of the world. Connection and Faith are the drivers.
The lower energy centers are directly associated with our humanness; me, myself, and I. From the things we have, need, or want that d...
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Day 15 Sadhana for Letting Go
Practice getting really good at...
Loving yourself where you are, even if you don't like where you are.Why? You are human. You aren't always going to be beautiful, smart, and have it all figured out. You are going to screw up, struggle, and be a hot mess. Let's face it, life will come with some...
