Did you know that our minds and bodies crave repetition, especially when it is favorable like a reward?
The reward pathway is connected to areas associated with memory and behavior. So once you finish something pleasurable — a reward — your brain will remember this behavior and make sure you repeat it in the future.
In yoga, we do pranayama (breath work), meditations, chanting, exercises, and postures over and over again to open these pathways.
To Remember...
How it feels to be good, free, open, and aware in our bodies, mind, emotions, and energy. This connects us more to Spirit, the teacher within, Mama Nature, the Divine, and God. These connections direct us to move our lives in our highest good which benefits everyone and everything in life!
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Day 14 Sadhana for Letting Go
The upper energy centers bring us the ability to trust our truth to see ourselves in everything and every area of the world. Connection and Faith are the drivers.
The lower energy centers are directly associated with our humanness; me, myself, and I. From the things we have, need, or want that d...
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Day 15 Sadhana for Letting Go
Practice getting really good at...
Loving yourself where you are, even if you don't like where you are.Why? You are human. You aren't always going to be beautiful, smart, and have it all figured out. You are going to screw up, struggle, and be a hot mess. Let's face it, life will come with some...
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Day 16 Sadhana for Letting Go
¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
