Practice getting really good at...
Loving yourself where you are, even if you don't like where you are.
Why? You are human. You aren't always going to be beautiful, smart, and have it all figured out. You are going to screw up, struggle, and be a hot mess. Let's face it, life will come with some doozies.
When you show up with loving yourself in these moments, the hardness melts a bit faster. Your nervous system will respond too. You will feel the calm and safety of being okay where you are...even if you are not okay.