Practice tuning into the sensations of the effects of each exercise, breath, and meditation. How do the body, mind, and emotions respond? Then, stay still to just be with it. Often when we are uncomfortable, we may want to jump into something else to dismiss, ignore, or dilute whatever arises. This is a safe place for you to practice being here. It is an opportunity to strengthen your will to trust in your truth.
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Day 6 Sadhana for Letting Go
Our engines need fuel to get going. You can eat, drink, breathe, and move to start up the engine. Kundalini yoga can be very cardiovascular! Like in today's class, you feel the blood circulating and the heart moving. You wake up to seeing and feeling more radiantly!
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Day 7 Sadhana for Letting Go
Full Moons come with Big Energy!
Introducing the chant for creative energy and transformation, Har Hari. Pronounced Hud Ha-deeIt is powerful and works directly with the lower chakra energies. I refer to these 3 major centers as being responsible for "me, myself, and I". How you see, feel, and ...
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Day 8 Sadhana for Letting Go
In today's class, we stay in our seats. It is amazing how much warmth can be created without even getting up.
Can you be okay with being told to sit and stay?
For some, this may be torture. However, the kundalini yoga practice is quite dynamic. It has the ability to change where and how you ar...
