Grab a pen and paper, light a candle, and have a seat on your mat or chair as we unfold what is ahead of us for the next 40 days! This is a time to set your intention for the next 40 days, so don't skip this important time for you to reflect and make a wish as you move forward into the spiritual practice.
Up Next in 1
-
Day 1 Letting Go Sadhana
The inhale you expand to let in the new. The exhale you squeeze to release and let go. Hear it and allow your mind to rest on the power behind this action.
-
Day 2 Sadhana for Letting Go
Savasana, a relaxation pose, is the final exercise. It is the opportunity to work the resistance of running away and allowing ourselves where we are. As we complete the physical part of class, I leave you with the opportunity to rest to digest where and how you are. If it ever becomes too much, l...
-
Day 3 Sadhana for Letting Go
The Kirtan Kriya better known as Sa Ta Na Ma is the chant for New Beginnings. When you resight the sounds the vibration meets you where you are and what you need to begin a new path...
