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40 Day Sadhana for Letting Go

Opening Letting Go 40-Day Sadhana Ceremony


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  • Day 1 Letting Go Sadhana

    The inhale you expand to let in the new. The exhale you squeeze to release and let go. Hear it and allow your mind to rest on the power behind this action.

  • Day 2 Sadhana for Letting Go

    Savasana, a relaxation pose, is the final exercise. It is the opportunity to work the resistance of running away and allowing ourselves where we are. As we complete the physical part of class, I leave you with the opportunity to rest to digest where and how you are. If it ever becomes too much, l...

  • Day 3 Sadhana for Letting Go

    The Kirtan Kriya better known as Sa Ta Na Ma is the chant for New Beginnings. When you resight the sounds the vibration meets you where you are and what you need to begin a new path...