Moving the head on the neck to the left, right, up, and down is lubricating and strengthening for the muscles. It also opens and contracts the thyroid and parathyroid. I love pairing this with shrugging shoulders to drop the tension or weight of the world.
The throat is the location where we hear ourselves and others. Also, it is the where and how we express ourselves. This exercise helps us fine-tune how we show up in the world with our words, actions, and thoughts.
Yes = Hell, Yes! Sign me up.
No = means No. I do not have the capacity to do...
Maybe = I need space to think about it...
You have options ~ give yourself time to master this!
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Day 5 Sadhana for Letting Go
Practice tuning into the sensations of the effects of each exercise, breath, and meditation. How do the body, mind, and emotions respond? Then, stay still to just be with it. Often when we are uncomfortable, we may want to jump into something else to dismiss, ignore, or dilute whatever arises. Th...
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Day 6 Sadhana for Letting Go
Our engines need fuel to get going. You can eat, drink, breathe, and move to start up the engine. Kundalini yoga can be very cardiovascular! Like in today's class, you feel the blood circulating and the heart moving. You wake up to seeing and feeling more radiantly!
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Day 7 Sadhana for Letting Go
Full Moons come with Big Energy!
Introducing the chant for creative energy and transformation, Har Hari. Pronounced Hud Ha-deeIt is powerful and works directly with the lower chakra energies. I refer to these 3 major centers as being responsible for "me, myself, and I". How you see, feel, and ...
