Sadhana is a spiritual practice.
The journey may feel very similar every time you settle into it.
Some of it may seem comforting and welcome.
While other times, you may feel agitation, impatience, or rigidity.
However it shows up for you, it is an opportunity to locate Your Truth in body, mind, energy, and emotions.
A daily practice isn't about working towards and arriving at a pinnacle pose but more about becoming more self-aware while growing more flexible, strong, and balanced.
It is all-encompassing: Kundalini Yoga, meditation, and pranayama. It reaches who and how you are while allowing space to connect to where you want to go.
Up Next in Day 1
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Truth Seekers Day Thirty-Nine
To know your truth, you must allow the silence to hear it.
Over the last 39 days, you have been given moments to pause. Within this time, we bow our heads slightly to allow the inner voice to soften or gently be told to be quiet. When we do this, our ability to listen becomes heightened.
The Fi...
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Truth Seekers Day Forty
Is it really your last day, though?
Just think of the benefits if you keep going.
~ Better connection to your needs, wants, and desires.
~ Greater self-confidence and willpower to drive your life for your highest good.
~ Tools to regulate your nervous system.
~ Improved belief in your dreams and...
