The Kirtan Kriya for New Beginnings
Sa Ta Na Ma is a chant that creates a new pathway. It is one of my personal favorites to direct the mind not only while practicing but also while doing life.
Imagine going for a walk, running, riding a bike, doing the dishes, doing laundry, or while showering, letting yourself ride this wave... Sa Ta Na Ma on repeat.
Sing it, say it, whisper it, or silently repeat these sounds to direct the mind -
as if to say, "I am what I am."
Sifting through the chatter to rest on your truth.
The benefits of this chant are amazing;
~ calms the mind
~ balances the pineal and pituitary glands
~ prevents Dementia and Alzheimer
~ improves focus
~ emotional regulation
When you want to steady yourself and sift through chaos, try directing the mind with the vibration of Sa Ta Na Ma;)
Up Next in Day 1
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Truth Seekers Day Thirteen
We are approaching the end of our first two weeks of practice—14 days of showing up to connect, cleanse, and ground where and how we are.
It may sometimes seem too simple, mundane, or ordinary for any beneficial change. Stay steady.
Your mind and habits are trying to convince you otherwise.
... -
Truth Seekers Day Fourteen
~ 2 Week Inquiry ~
No shame or guilt, simply dropping into the truth.
Have you started the practice?If YES,
Have you plugged into it every day, or has it been irregular?
If it has not been every day, why not?
Whether it has been every day or not, how do you feel mentally, physically, and energe... -
Truth Seekers Day Fifteen
Week 3, we enter a space that allows us to move our wind only through the right nostril.
Some of the benefits include a boost of energy and focus while reducing stress and anxiety. It is recommended for times when you need to "wake up!" You can also shift your perspective from downward or heavy...
