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This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. Each day, we will begin with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and strengthen the muscles, while improving our circulatory, nervous, and lymphatic systems.
Up Next in 40 day Sadhana Balance the heart & Connect to Your Truth
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45-minute Sadhana Day 1
This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. Each day, we will begin with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm an...
