YogaDiVita

45-minute Sadhana Practice

45-minute Sadhana Practice

2 Episodes

A 45-minute class that has the perfect balance of meditation, movement, and stillness. Enjoy a Kundalini-Hatha inspired class that helps cleanse our energy, strengthen the body, and balance our nervous system, preparing us for a productive day ahead.

It is open to all students at all levels to practice. Modifications will be offered.

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45-minute Sadhana Practice

2 Episodes

  • 45-minute Sadhana Day1
    47:45
    45-minute Sadhana Day1
    Episode 1

    45-minute Sadhana Day1

    Episode 1

    This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. Each day, we will begin with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm an...

  • 45-minute Sadhana Day 2
    44:13
    45-minute Sadhana Day 2
    Episode 2

    45-minute Sadhana Day 2

    Episode 2

    This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...

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