This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. Each day, we will begin with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm an...

This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...

This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...

This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...

This morning practice is perfect for the evenness of the lubrication and warmth building of Kundalini Yoga and the strength and steadiness of Hatha yoga. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundali...

This morning practice is perfect for lubricating the body and mind and cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...

This morning practice, we never stand on our feet, but it remains strong, warming, and lubricating the body and mind, and cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through v...

This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. Each day, we will begin with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm an...

This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...

This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...

This morning practice is perfect for lubricating the body and mind and cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini sequences to warm and strengthen t...

We have been riding the wave of balancing the heart while connecting to our truth. Let's allow us to tap into our self-critic while pouring deep love and support to open to the opportunities to step into new thoughts, actions, and words.

We utilize the New Beginnings or Kirtan Kriya, Sa Ta Na M...

This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...