This morning practice is perfect for the evenness of the lubrication and warmth building of Kundalini Yoga and the strength and steadiness of Hatha yoga. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and strengthen the muscles, while improving our circulatory, nervous, and lymphatic systems.
Up Next in 40 day Sadhana Balance the heart & Connect to Your Truth
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45-minute Sadhana Day 6
This morning practice is perfect for lubricating the body and mind and cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm and st...
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45-minute Sadhana Day 7
This morning practice, we never stand on our feet, but it remains strong, warming, and lubricating the body and mind, and cleansing our energy before entering the day. We will begin again with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through v...
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45-minute Sadhana Day 8
This morning practice is perfect to lubricate the body and mind, while cleansing our energy before entering the day. Each day, we will begin with the Sat Kar Tar meditation to balance the heart and connect us to our truth. Then we will move through various kundalini and hatha sequences to warm an...
