Chair Session 3 - All Level
An easeful, peaceful, and useful class for New Beginnings! We move with the meditation mantra Sa Ta Na MA. Allow yourself to check in, adjust, and redirect your life with this beautiful chant.
Up Next in Chair Yoga
Chair Session 4 - All Level
An easeful, peaceful, and useful class stepping into your Truth! We will direct our voices and minds with the seed sound Sat Nam (pronounced sut num). It literally means truth is my name, my identity, my essence.
Chair Yoga Session 6
An easeful, peaceful, and useful class to focus on the breath! It is what moves our energy, fuels our bodies, and provides a sustainable space to reside in. We will use different exercises and techniques to greater lung capacity while allowing for a full head to toe workout.
Hatha Chair Spinal Love – Gentle/Begi...
Whether you are at work, at home, or in a car – we always find time to take a seat or lean into life. This class will offer you ways to ground down, get strong, find balance, and take a twist when you need to lean into where you are. Don’t be fooled ~ this is not easy because it will ask you to p...