An easeful, peaceful, and useful class to focus on the breath! It is what moves our energy, fuels our bodies, and provides a sustainable space to reside in. We will use different exercises and techniques to greater lung capacity while allowing for a full head to toe workout.
Up Next in Chair Yoga
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Hatha Chair Spinal Love – Gentle/Begi...
Whether you are at work, at home, or in a car – we always find time to take a seat or lean into life. This class will offer you ways to ground down, get strong, find balance, and take a twist when you need to lean into where you are. Don’t be fooled ~ this is not easy because it will ask you to p...
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Hatha Chair Deep Flexibility & Streng...
This class may fuel the rest of your practices because it asks you to extend strongly in your physical state. Utilizing props allows you to step out of ego and makes you feel exactly where you are. The flexibility comes when you allow for movement to align yourself in a space of equal strength an...
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Sadhana
The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...
