The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath you take, and move you make.
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Shake It Off
Our bodies and minds can take a beating with the daily stress and anxiety, as well of the unknown future with worries and fears. This class helps to clean out and shake off all of that working directly with the glandular and nervous systems. The glandular system is the army to help defend off any...
This class is allows us to be free of the heaviness we maybe experiencing. If you are an empathetic individual cleansing practices are extremely important. It is a wonderful gift to feel others emotions, but it is not OK to carry them.
Be free. Be light. Be strong.
Find freedom in your body! Joint pain is no joke. We hold our breath. We hold our aches and pains. We hold our brains on the source of that pain. It drives our lives. This class allows us to move the blood within our joints from our head to our toes. It creates warmth in the body which helps rele...