Our bodies and minds can take a beating with the daily stress and anxiety, as well of the unknown future with worries and fears. This class helps to clean out and shake off all of that working directly with the glandular and nervous systems. The glandular system is the army to help defend off anything. The nervous system is the major highway for all the messages to the brain.
Up Next in Chair Yoga
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Empath Cleansing
This class is allows us to be free of the heaviness we maybe experiencing. If you are an empathetic individual cleansing practices are extremely important. It is a wonderful gift to feel others emotions, but it is not OK to carry them.
Be free. Be light. Be strong. -
Joint Love
Find freedom in your body! Joint pain is no joke. We hold our breath. We hold our aches and pains. We hold our brains on the source of that pain. It drives our lives. This class allows us to move the blood within our joints from our head to our toes. It creates warmth in the body which helps rele...
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Hips & Heart
Your hips carry all the feels in life. I refer to them as our junk drawers. We carry all of our emotions here. When our hearts open and the hips are free we tend to not HOLD onto our emotions. Imagine feeling and freeing. It creates space, flexibility, and mobility in to get unstuck.
