Find freedom in your body! Joint pain is no joke. We hold our breath. We hold our aches and pains. We hold our brains on the source of that pain. It drives our lives. This class allows us to move the blood within our joints from our head to our toes. It creates warmth in the body which helps release inflammation that causes our suffering.
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Hips & Heart
Your hips carry all the feels in life. I refer to them as our junk drawers. We carry all of our emotions here. When our hearts open and the hips are free we tend to not HOLD onto our emotions. Imagine feeling and freeing. It creates space, flexibility, and mobility in to get unstuck.
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Sadhana 2
The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...
