This class may fuel the rest of your practices because it asks you to extend strongly in your physical state. Utilizing props allows you to step out of ego and makes you feel exactly where you are. The flexibility comes when you allow for movement to align yourself in a space of equal strength and flexibility ~ can you smile and breathe, while resting in a space of effort and ease.
Up Next in Chair Yoga
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Sadhana
The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...
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Shake It Off
Our bodies and minds can take a beating with the daily stress and anxiety, as well of the unknown future with worries and fears. This class helps to clean out and shake off all of that working directly with the glandular and nervous systems. The glandular system is the army to help defend off any...
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Empath Cleansing
This class is allows us to be free of the heaviness we maybe experiencing. If you are an empathetic individual cleansing practices are extremely important. It is a wonderful gift to feel others emotions, but it is not OK to carry them.
Be free. Be light. Be strong.
