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Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
Live stream preview
Hatha Chair Deep Flexibility & Strength – All Level
This class may fuel the rest of your practices because it asks you to extend strongly in your physical state. Utilizing props allows you to step out of ego and makes you feel exactly where you are. The flexibility comes when you allow for movement to align yourself in a space of equal strength and flexibility ~ can you smile and breathe, while resting in a space of effort and ease.