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Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to create a steady hOMe practice. Your time is of the essence, so you will find 3-minute meditations and all yoga classes under 60 minutes. No more excuses, because your mental, physical, and emotional well-being should always come first. Dip into who you are every day and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you to begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
Hey everyone! This is your guide speaking, Dawn. I wanted to thank you for joining me on this amazing journey. The biggest thing I can share with you right now is this is YOUR practice. You are the teacher. I am going to guide you through different movements, breaths, and sounds. As a teacher you respond appropriately for your body and mind. If something feels uncomfortable - PERFECT!!! Stay with it and feel that awkwardness - you will learn something about how you respond when being challenged. If you feel pain, strain, or pinching - your beautiful nervous system is speaking to you. Sometimes it will be a gentle whisper and sometimes like WTH...don't ignore it. Take a break and then come back when you are ready. Slow it down where you can smile and breathe. Give yourself permission to adjust to realign yourself in a space of "I am good". If you cannot smile and breathe while practicing then where are you...it's yoga. Practice in a space of Easeful Peaceful Useful.
I would love to here from you. Who are you? Where are you? How's it going? Whatever you do - DO NOT QUIT. Oh yes I did just say that all in caps. Quitting is a habit - what if you stick it out...what could go right?
Peace, Love, & Light Y'all!!!
So excited to be able to practice at home!!
I am so excited for you❤️ please let me know how I or we can help. Namaste sweet friend!