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Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to create a steady hOMe practice. Your time is of the essence, so you will find 3-minute meditations and all yoga classes under 60 minutes. No more excuses, because your mental, physical, and emotional well-being should always come first. Dip into who you are every day and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you to begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
It is so easy to get distracted, waist deep in our responsibilities, and drawn away from what will make a difference in how you show up in life. Yoga is more than the practice of meditation and asana or exercises. What happens while you do those things help bring clarity and energy within all the different areas within your life.
DON'T NOT DO YOU!!! Carve out that 3 minute meditation everyday and a 30 minute class a few times a week if everyday is not attainable. No exceptions. You would never tell a child to skip what makes them feel better, sleep better, move better in life. Begin to speak to yourself like your under contract - construction - work in progress. We all are!
I believe in you. I believe in this practice. TRUST. As Yoga Bhajan said "Show up and you will be kept up!"