Hey everyone! I am so excited to share on January 1st I had finished recording 108 videos. This is a huge accomplishment and I am thrilled you are here to dip into them.
Imagine giving yourself the time to drop in body and mind to align with spirit...align with your most amazing passenger in life - Your Soul! You are the driver in this practice, so give yourself permission to connect daily with what will move you.
Moving may need to feel steady and still in a yin, restorative, yoga nidra practice because you have moved the physical body ragged. Maybe your head is spinning out of control so move the body to cleanse with kundalini and hatha yoga. There is always something for you to do - maybe even nothing like yoga nidra to just BE.
The meditations are not long or easy but they are EXTREMELY effective. They might seem weird or awkward, but what if...what if they work taking you from where you are to where you want to be? Take a chance because you are worth it!
Share who you are, where you are, and how you are doing. This site is a place of community and connection. Join me.