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Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
Guess what I just did?!!?? I finished my job came home ate lunch finished with 4 hershey kisses and came in my office and did a Kundalini class with you! It was so great...I have to confess I did miss hearing you say "relax your shoulders" as often as the daily classes because my shoulders are always up to my ears...lol. But the class was so easy to follow and just great. Looking forward to doing these on the weekends too!
YAY! I am so proud of you for taking the leap and doing it. Keep up the work and remember "relax something" 😉🙏♥️
Just finished all 25 Kundalini classes -episode 25 absolutely my favorite!!! Thank you Dawn!!!
How are you doing Pat?! Sending you love XO
That is fantastic! What an accomplishment🙏❤️ thank you for sharing and your feedback. Sat Nam
I am in such a happy place...because of our limitations due to the virus, the online classes you developed could not have been timed better. Post op, I am doing great. still have a little residual, but, a little twinge here and there is normal for my age...I have been trying to get more folks my age on board..Chair Yoga has been very helpful. I sure do miss the fun we have in class..this, too, shall pass. This alternative is perfect. Thanks again...xo
Welcome aboard! I so happy this was ready to go for you and so many others to get started. What do they say "move it or lose it" LOL mentally, physically, and emotionally that couldn't be anymore relevant right now. Let me know if you have any questions as you begin to navigate the site. You may also enjoy yoga nidra, yin, and restorative as they are all done on the floor the entire session. Thanks for sharing Judy!!!
The site is beautiful and easy to navigate..Will definitely try the other practices. good way to start off the day for sure. Be safe and healthy...xo
I am so glad you are enjoying it!!!
Wonderful to be able to be at home at this critical time and hear Dawn and experience her classes The best gift I have given myself in awhile. Even with Little Baby Bum playing in the background and Ashland throwing bottles at me I can take a few moments to enjoy my Kundalini with Dawn! Thank you so much(:
I am so glad you guys are well. Thank you for sharing and keep moving the body to the mind. You have that little one to keep you focused on why this is so important;) Love you