Good morning everyone!
This Friday we begin a month of a balanced yoga practice. Whether you are just beginning or been a subscriber for months now, I encourage you to join us! You will learn so much about yourself along the way. Also, you will become more familiar with what is offered on this platform.
Details regarding this "challenge" you can find here:
The Facebook Group is for accountability, support, and encouragement. I highly recommend you join us.
The calendar you can print or save to your device for easy access.
Begin to explore the meditation that you need most. Read the descriptions and choose one before Friday. You will stick with that one meditation for the whole month.
If you are unsure about the styles, please wathc the 'tips n tricks' video. This month is about feeling empowered. Understanding the tools needed is key in a successful practice and life!
Let me know if you have any questions, concerns, or feedback.