Hi everyone! Happy Saturday! I hope this finds you and your family well.
Yesterday I added a new yoga nidra class called Chakra Visualization. No experience necessary so give it a shot. If you know anyone that has trouble with sleeping, chronic pain mentally or physically, really struggling with anxiety and depression - share this style of practice with them. The accessibility of this style takes the "I can't do yoga" our of many minds. Press play, lay down, and enjoy!
I will be recording more videos weekly. I would love your input and requests. What do you want more of? The sky is the limit so no request is silly or unattainable. I will do what I can to serve you all.
Stay safe. Cheers to a happy, healthy, and holy life!