Hi everyone! I hope this finds you all happy and healthy. I have a few tips in navigating this site.
As you dip into the different content: kundalini, restorative, yin, etc. you may "sort by..." either alphabetical or release date!
Make sure if you are just beginning to practice you watch the "tips n tricks" videos. These videos bring you knowledge of maybe the tools needed, what to expect, and suggestions. Yoga is not a one size fits all practice, not here where we are working with the physical body. There is so much room for growth, so meet yourself where you are and allow that space to navigate depending on your needs.
Fast forward, you have watched the tip n tricks now you can press the "sort by..." to determine if you want to the newest videos loaded be the release date or alphabetical order, which is kind of weird LOL!
Another tip is you can search for classes targeting whatever your needs.
Example: if your heart is feeling heavy with sadness, anger, or grief. Across the top of the webpage you will see SEARCH press that, type 'heart', click enter and all the heart centered classes will appear. Pretty cool, right?!
Instead of me blowing up your email, I will be posting here to keep you informed, inspired, and answer any of your questions or concerns. I encourage you to create a thread whether it is to connect with your fellow online yogis because of your struggles, your wins, or just to say HELLO.
Soooo...HOW ARE YOU?