Hatha Align Yourself – Gentle/Beginner
Alignment simply could be described as a position of agreement. Think about it. If you want more love – are you physically, emotionally and mentally aligning to opening your heart? If you want to be strong and courageous – are you physically, emotionally, and mentally making choices to create strength? This is a slow practice aligning the body to align your life! A strap and 2 blocks will be needed.
Up Next in Hatha Yoga
Hamstring Love – Level beginner and L...
Tight hamstrings can be caused and lead to much discomfort. If you are doing repetitive motion over a long period of time like running, walking, or even standing you may find they become tight and restrictive. This can lead to low back and knee pain. This class will allow modifications to move in...
Support Your knees – All Level (Hatha)
Joints are amazing when they work and speak loudly when they don’t! I feel ya and am here to teach you with some easy tips to build the mental and physical strength in supporting the joints. A blanket, blocks and strap maybe helpful for this class.
Lower Body - All Levels
When we are feeling challenged are lower body will usually feel it. Whether it be in stiffness, restlessness, aches or pains - this class is a great 'go to' to relieve and release some of it. Grab a strap and a block to assist you.