The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath you take, and move you make.
Up Next in Kundalini Yoga
Total Tune In - Level 1/2
This class is challenging. It builds endurance, strength, and stamina. When life is feeling heavy, cleanse the mind by tuning into what you can do. MOVE. Do the best you can, but don't quit. You got this!
*Options are offered to modify, however you must be able to go on your hands and knees.
Stimulate & Adjust - Level 1/2
This class allows us to get the blood circulation moving. If you ever feel foggy, stagnant, or stuck in the mind - this is the class for you! Move the body to move the mind is what my teacher always says. This is your practice so pause and modify when needed. You are the teacher in your life - Sa...