A short video to provide some guidance on the wonders of this VERY different practice. Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is physically awakening, y...

The lower chakras are where work is required – dust off, peel back, and allow yourself to be free of what ways you down. I call these lower energies the “me, myself, and I chakras”. It is where we rest in victim mode, indecisiveness, and lack feeling our true journey. As we work in this space we ...

Feeling unstable, unsupported, and unsafe? Well come on…this is the one for you to step into your amazingness! Get ready to move to cleanse all the doubt, stress, and anxiety preventing you from feeling that amazing strength and love within you. Stop the pity party and begin to rock your own worl...

Get up and get moving with this energizing class. Daily cleansing helps us move into a space for clarity in the mind, positivity energetically, and grounds us into where and how we are. Let go of yesterday, last year, and tomorrow…Be here now! As challenge arises notice it and how you react withi...

Hips are where we allow flexibility to flow in our lives. If you are feeling stagnant or dull in the mind and heart – moving those hips will ignite passion and creativity. In this class we explore finding the sweet spots within the pelvis AND whole body! Remember to breathe, feel, and smile where...

Feeling confused or overwhelmed with emotions? We will utilize the mantra ‘Wahe Guru’ to direct our thoughts on the wonderful, unexplainable and magical lessons or teachers in life. Sometimes we want to know all the answers and details of how things are or are going to be. What if we allow oursel...

Are you moving into something new maybe a job, health goals, home, relationships? It can be scary and nerve wracking moving into the unknown causing our anxiety and stress levels to rise which over tax our adrenal glands. This class will work directly in repairing and rebuilding our kidneys and a...

Our heart is what moves us in love, for love, and to be love. When you are questioning that space with feelings of doubt and negativity – get into the heart! This energetic practice utilizes the mantra HAR HADI to move us into our passion and creativity which sparks the heart. Take pauses or slow...

Everything bothering you? Get it out with this short and effective class.
Show up ready to release and let go. This is a cathartic class – use your
voice, strength, energy to move through your anxiety and stress. On the
other side of that is SPACE. Return to this class as much as you need
when yo...

Clarity in the mind = clarity in our actions, words, and thoughts. We will utilize the Kirtan Kriya Meditation to stimulate and balance the pituitary gland, Sa Ta Na Ma. We will find balance with movement in the body through twisting and crossing left and right while focusing our mind on the soun...

Allowing ourselves space to move into trust + truth = balance! In this class we will utilize Sat Nam, Truth is my name, identity, essence. Give yourself permission to slow down, pause, or adjust in this practice. This will begin the practice of doing the same as you move off your mat and into you...

Life gotcha all sorts of off balance? Are you finding yourself stumbling on your words, thoughts, and actions? This series of classes will work on creating balance in the right and left hemispheres of your everything. This class is to cleanse and clear you – so grab a towel! We will use the creat...

Balance the mind and body chatter + listen sweetly = loving deeply! Continuing to use Sat Nam (Truth is my name) as we cleanse the body and move into the heart. Creating balance means you start at home first – YOU. Create that loving support and stability in your life by stepping moving the body ...

This series of classes works on cleansing the lower chakras to move energy into the higher chakras. The lower chakras represent how we see ourselves in the material world. It is necessary to feel strong, stable, and supported; however, we can sometimes become stuck in the worries, anxieties, and ...

This series of classes works on cleansing the lower chakras to move energy into the higher chakras. The lower chakras represent how we see ourselves in the material world. It is necessary to feel strong, stable, and supported; however, we can sometimes become stuck in the worries, anxieties, and ...

This series of classes works on cleansing the lower chakras to move energy into the higher chakras. The lower chakras represent how we see ourselves in the material world. It is necessary to feel strong, stable, and supported; however, we can sometimes become stuck in the worries, anxieties, and ...

This series of classes works on cleansing the lower chakras to move energy into the higher chakras. The lower chakras represent how we see ourselves in the material world. It is necessary to feel strong, stable, and supported; however, we can sometimes become stuck in the worries, anxieties, and ...

Your circulatory system invigorates your life! It gives energy to your creative and passionate self. Strengthening your aura will build your upper body while extends the power of protection and projection in the personality. Modifications will be given for you to meet yourself where you are at.

To make room for anything, we usually need to let go of something. Whether it is our way of thinking, words we use, choices we make, or the food and drink we put in our bodies – something needs to go! This kriya sequence is great 1st thing in the morning. No eating before practicing. It will bala...

Core work TAKE TWO! Slightly different exercises but still working within the space of willpower, courage, and strength. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you mo...

Core! Your willpower, courage, and strength in where you drive your life is right here. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you move in a space of humbleness with ...

Connect to Love and Wisdom! This class opens your chest, creates strong arms, and gets the blood moving. “A Flexible Spine is A Flexible Mind” said Yogi Bhajan. You hold the key to all the kindness, compassion, vision, and know how – but you got to move it.

Feeling heavy with other people’s stuff? We will cleanse and stimulate the circulatory system while expanding the lung capacity to move into the throat chakra. This will allow you to feel larger and optimal in your magnetic field, aura. This is excellent for individuals who work in the different ...

This class is strong in clearing out any fear or doubts sitting within your mind and body. It moves you into your heart. It is cathartic, fast paced, and amazingly cleansing. PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the b...