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Kundalini Yoga

Kundalini Yoga for Balance Session 2 All Level


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    Allowing ourselves space to move into trust + truth = balance! In this class we will utilize Sat Nam, Truth is my name, identity, essence. Give yourself permission to slow down, pause, or adjust in this practice. This will begin the practice of doing the same as you move off your mat and into you...

  • Kundalini Yoga for Balance Session 1 ...

    Life gotcha all sorts of off balance? Are you finding yourself stumbling on your words, thoughts, and actions? This series of classes will work on creating balance in the right and left hemispheres of your everything. This class is to cleanse and clear you – so grab a towel! We will use the creat...

  • Kundalini Balance Session 4 – All Level

    Balance the mind and body chatter + listen sweetly = loving deeply! Continuing to use Sat Nam (Truth is my name) as we cleanse the body and move into the heart. Creating balance means you start at home first – YOU. Create that loving support and stability in your life by stepping moving the body ...