Balance the mind and body chatter + listen sweetly = loving deeply! Continuing to use Sat Nam (Truth is my name) as we cleanse the body and move into the heart. Creating balance means you start at home first – YOU. Create that loving support and stability in your life by stepping moving the body while observing the mind to open up to a more compassionate space for yourself.
Up Next in Kundalini Yoga
-
Cleansing to Clarity Session 3
This series of classes works on cleansing the lower chakras to move energy into the higher chakras. The lower chakras represent how we see ourselves in the material world. It is necessary to feel strong, stable, and supported; however, we can sometimes become stuck in the worries, anxieties, and ...
-
Cleansing to Clarity Session 1
This series of classes works on cleansing the lower chakras to move energy into the higher chakras. The lower chakras represent how we see ourselves in the material world. It is necessary to feel strong, stable, and supported; however, we can sometimes become stuck in the worries, anxieties, and ...
-
Cleansing to Clarity Session 4
This series of classes works on cleansing the lower chakras to move energy into the higher chakras. The lower chakras represent how we see ourselves in the material world. It is necessary to feel strong, stable, and supported; however, we can sometimes become stuck in the worries, anxieties, and ...
