Abdominal Strengthening 1 - All Level
Core! Your willpower, courage, and strength in where you drive your life is right here. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you move in a space of humbleness with direction. Modifications will be given.
Up Next in Kundalini Yoga
Strong Heart and Clear Head – Beginne...
Connect to Love and Wisdom! This class opens your chest, creates strong arms, and gets the blood moving. “A Flexible Spine is A Flexible Mind” said Yogi Bhajan. You hold the key to all the kindness, compassion, vision, and know how – but you got to move it.
Empath Cleansing 101 – All Level
Feeling heavy with other people’s stuff? We will cleanse and stimulate the circulatory system while expanding the lung capacity to move into the throat chakra. This will allow you to feel larger and optimal in your magnetic field, aura. This is excellent for individuals who work in the different ...
Root Into Your Strength
This class is strong in clearing out any fear or doubts sitting within your mind and body. It moves you into your heart. It is cathartic, fast paced, and amazingly cleansing. PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the b...