Feeling heavy with other people’s stuff? We will cleanse and stimulate the circulatory system while expanding the lung capacity to move into the throat chakra. This will allow you to feel larger and optimal in your magnetic field, aura. This is excellent for individuals who work in the different healing modalities. Take care of yourself before working with others! All seated exercises.
Up Next in Kundalini Yoga
-
Root Into Your Strength
This class is strong in clearing out any fear or doubts sitting within your mind and body. It moves you into your heart. It is cathartic, fast paced, and amazingly cleansing. PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the b...
-
Feel to Flow
This class is all about freeing up the hips. You may pause or modify but don't quit. Stay steady on the chant to direct the mind and move creatively to where you want to go!
PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the b... -
Empowerment
We make decisions all day. Life's choices place you in the past, present, or future. This class we practice the pause. It is here you allow yourself to feel the present moment. When you create space for this you will begin to direct your life to where and how you want to feel and be ~ Growth!
PA...
