We make decisions all day. Life's choices place you in the past, present, or future. This class we practice the pause. It is here you allow yourself to feel the present moment. When you create space for this you will begin to direct your life to where and how you want to feel and be ~ Growth!
PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the body, so do not force or push. It is your practice!
*option to practice from a chair!
**if you experience vertigo, when twisting keep your head facing forward as you twist through spine