Time to get into our practice – to love. It will feel cleansing we go deep into the physical body, our emotions, and the ego to move us in the rhythm of our hearts. You will feel your heart vibration, radiance, and life!!! When you begin to move more from a space of love you may feel some incredible shifts.
PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the body, so do not force or push. It is your practice!
*option to practice from a chair!
**if you experience vertigo, when twisting keep your head facing forward as you twist through spine