The three functions of the nervous system include sensory functions, Integrative functions and Motor functions. These functions together keep us in touch with our environments, maintains homeostasis and accounts for thought, learning, and memory.
So why do you need to know all this? Because your understanding and intentions behind your yoga practice greatly impacts how you manage your life and how you relate to others during your personal development. When you become aware and take responsibility for your actions then you become a co-creator of your reality. This co-creation of your reality enables you to enhance your potential. Ask yourself, will you choose to invest in your well being or will the world shape you…
Up Next in Kundalini Yoga
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Sadhana
The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...
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Total Tune In - Level 1/2
This class is challenging. It builds endurance, strength, and stamina. When life is feeling heavy, cleanse the mind by tuning into what you can do. MOVE. Do the best you can, but don't quit. You got this!
*Options are offered to modify, however you must be able to go on your hands and knees. -
Stimulate & Adjust - Level 1/2
This class allows us to get the blood circulation moving. If you ever feel foggy, stagnant, or stuck in the mind - this is the class for you! Move the body to move the mind is what my teacher always says. This is your practice so pause and modify when needed. You are the teacher in your life - Sa...
