Speak Your Truth
Today's class we move with Sat Nam which means truth is my name, identity, and essence. Allow yourself to find that space where you are strong, mobile, and speaking clearly. This class connects your willpower and truth.
PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the body, so do not force or push. It is your practice!
*option to practice from a chair!
**if you experience vertigo, when twisting keep your head facing forward as you twist through spine
Up Next in Kundalini Yoga
This class begins with a breath/meditation exercise to strengthen our intuition. It allows us to let go of the chatter that pulls us away from our inner wisdom. We move our voice with Sat Nam Wahe Guru. Truth is my name and I open to the magical lessons in life.
PAUSE AS MUCH AS YOU NEED...take ...
Repair the Nervous System - All Level
The three functions of the nervous system include sensory functions, Integrative functions and Motor functions. These functions together keep us in touch with our environments, maintains homeostasis and accounts for thought, learning, and memory.
So why do you need to know all t...
The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...