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Kundalini Yoga

Speak Your Truth


Up Next in Kundalini Yoga

  • Clearly See

    This class begins with a breath/meditation exercise to strengthen our intuition. It allows us to let go of the chatter that pulls us away from our inner wisdom. We move our voice with Sat Nam Wahe Guru. Truth is my name and I open to the magical lessons in life.
    PAUSE AS MUCH AS YOU NEED...take ...

  • Repair the Nervous System - All Level

    The three func­tions of the ner­vous sys­tem include sen­sory func­tions, Inte­gra­tive func­tions and Motor func­tions. These func­tions together keep us in touch with our envi­ron­ments, main­tains home­osta­sis and accounts for thought, learn­ing, and memory.

    So why do you need to know all t...

  • Sadhana

    The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...