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Repair the Nervous System - All Level

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Kundalini Yoga

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  • Repair the Nervous System - All Level

    The three func­tions of the ner­vous sys­tem include sen­sory func­tions, Inte­gra­tive func­tions and Motor func­tions. These func­tions together keep us in touch with our envi­ron­ments, main­tains home­osta­sis and accounts for thought, learn­ing, and memory.

    So why do you need to know all t...

  • Sadhana

    The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...

  • Total Tune In - Level 1/2

    This class is challenging. It builds endurance, strength, and stamina. When life is feeling heavy, cleanse the mind by tuning into what you can do. MOVE. Do the best you can, but don't quit. You got this!
    *Options are offered to modify, however you must be able to go on your hands and knees.