This class begins with a breath/meditation exercise to strengthen our intuition. It allows us to let go of the chatter that pulls us away from our inner wisdom. We move our voice with Sat Nam Wahe Guru. Truth is my name and I open to the magical lessons in life.
PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel ready. It is about moving freely within the body, so do not force or push. It is your practice!
*option to practice from a chair!
**if you experience vertigo, when twisting keep your head facing forward as you twist through spine
Up Next in Kundalini Yoga
-
Repair the Nervous System - All Level
The three functions of the nervous system include sensory functions, Integrative functions and Motor functions. These functions together keep us in touch with our environments, maintains homeostasis and accounts for thought, learning, and memory.
So why do you need to know all t...
-
Sadhana
The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath y...
-
Total Tune In - Level 1/2
This class is challenging. It builds endurance, strength, and stamina. When life is feeling heavy, cleanse the mind by tuning into what you can do. MOVE. Do the best you can, but don't quit. You got this!
*Options are offered to modify, however you must be able to go on your hands and knees.
