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Kundalini Yoga

Feel to Flow


Up Next in Kundalini Yoga

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    We make decisions all day. Life's choices place you in the past, present, or future. This class we practice the pause. It is here you allow yourself to feel the present moment. When you create space for this you will begin to direct your life to where and how you want to feel and be ~ Growth!

  • Love & Compassion

    Time to get into our practice – to love. It will feel cleansing we go deep into the physical body, our emotions, and the ego to move us in the rhythm of our hearts. You will feel your heart vibration, radiance, and life!!! When you begin to move more from a space of love you may feel some incredi...

  • Speak Your Truth

    Today's class we move with Sat Nam which means truth is my name, identity, and essence. Allow yourself to find that space where you are strong, mobile, and speaking clearly. This class connects your willpower and truth.
    PAUSE AS MUCH AS YOU NEED...take a few breaths and begin again when you feel...