Tension Release (kundalini)
Everything bothering you? Get it out with this short and effective class.
Show up ready to release and let go. This is a cathartic class – use your
voice, strength, energy to move through your anxiety and stress. On the
other side of that is SPACE. Return to this class as much as you need
when you don’t have much time and a lot of needs. Remember to slow
down or modify to meet yourself where you are.
Up Next in Kundalini Yoga
Kundalini Yoga for Balance Session 2 ...
Clarity in the mind = clarity in our actions, words, and thoughts. We will utilize the Kirtan Kriya Meditation to stimulate and balance the pituitary gland, Sa Ta Na Ma. We will find balance with movement in the body through twisting and crossing left and right while focusing our mind on the soun...
Kundalini Balance Session 3 – All Level
Allowing ourselves space to move into trust + truth = balance! In this class we will utilize Sat Nam, Truth is my name, identity, essence. Give yourself permission to slow down, pause, or adjust in this practice. This will begin the practice of doing the same as you move off your mat and into you...
Kundalini Yoga for Balance Session 1 ...
Life gotcha all sorts of off balance? Are you finding yourself stumbling on your words, thoughts, and actions? This series of classes will work on creating balance in the right and left hemispheres of your everything. This class is to cleanse and clear you – so grab a towel! We will use the creat...