To make room for anything, we usually need to let go of something. Whether it is our way of thinking, words we use, choices we make, or the food and drink we put in our bodies – something needs to go! This kriya sequence is great 1st thing in the morning. No eating before practicing. It will balance your acidic level in your gut, strengthens your heart, balances your emotions, and moves your pranic force (breath) while strengthening your aura. All exercises done seated or supine.
Up Next in Kundalini Yoga
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Abdominal Strengthening 2 – All Level
Core work TAKE TWO! Slightly different exercises but still working within the space of willpower, courage, and strength. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you mo...
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Abdominal Strengthening 1 - All Level
Core! Your willpower, courage, and strength in where you drive your life is right here. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you move in a space of humbleness with ...
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Strong Heart and Clear Head – Beginne...
Connect to Love and Wisdom! This class opens your chest, creates strong arms, and gets the blood moving. “A Flexible Spine is A Flexible Mind” said Yogi Bhajan. You hold the key to all the kindness, compassion, vision, and know how – but you got to move it.
