To make room for anything, we usually need to let go of something. Whether it is our way of thinking, words we use, choices we make, or the food and drink we put in our bodies – something needs to go! This kriya sequence is great 1st thing in the morning. No eating before practicing. It will balance your acidic level in your gut, strengthens your heart, balances your emotions, and moves your pranic force (breath) while strengthening your aura. All exercises done seated or supine.