Core work TAKE TWO! Slightly different exercises but still working within the space of willpower, courage, and strength. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you move in a space of humbleness with direction. Modifications will be given. When wanting to make changes in your life, I would highly recommend incorporating one of these videos in your week!
Up Next in Kundalini Yoga
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Abdominal Strengthening 1 - All Level
Core! Your willpower, courage, and strength in where you drive your life is right here. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you move in a space of humbleness with ...
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Strong Heart and Clear Head – Beginne...
Connect to Love and Wisdom! This class opens your chest, creates strong arms, and gets the blood moving. “A Flexible Spine is A Flexible Mind” said Yogi Bhajan. You hold the key to all the kindness, compassion, vision, and know how – but you got to move it.
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Empath Cleansing 101 – All Level
Feeling heavy with other people’s stuff? We will cleanse and stimulate the circulatory system while expanding the lung capacity to move into the throat chakra. This will allow you to feel larger and optimal in your magnetic field, aura. This is excellent for individuals who work in the different ...
