Root and Heart Chakra Kundalini Yoga – Level 1/2
Feeling unstable, unsupported, and unsafe? Well come on…this is the one for you to step into your amazingness! Get ready to move to cleanse all the doubt, stress, and anxiety preventing you from feeling that amazing strength and love within you. Stop the pity party and begin to rock your own world one breath, one step, one pound, one chant away – YOU GOT THIS!
Up Next in Kundalini Yoga
Wake Up Kundalini Yoga – Level 1/2
Get up and get moving with this energizing class. Daily cleansing helps us move into a space for clarity in the mind, positivity energetically, and grounds us into where and how we are. Let go of yesterday, last year, and tomorrow…Be here now! As challenge arises notice it and how you react withi...
Creative Hips – Kundalini Yoga Level 1/2
Hips are where we allow flexibility to flow in our lives. If you are feeling stagnant or dull in the mind and heart – moving those hips will ignite passion and creativity. In this class we explore finding the sweet spots within the pelvis AND whole body! Remember to breathe, feel, and smile where...
Kundalini Yoga – beginner Clean and C...
Feeling confused or overwhelmed with emotions? We will utilize the mantra ‘Wahe Guru’ to direct our thoughts on the wonderful, unexplainable and magical lessons or teachers in life. Sometimes we want to know all the answers and details of how things are or are going to be. What if we allow oursel...