Get up and get moving with this energizing class. Daily cleansing helps us move into a space for clarity in the mind, positivity energetically, and grounds us into where and how we are. Let go of yesterday, last year, and tomorrow…Be here now! As challenge arises notice it and how you react within it. See if you can smile more, adjust when needed, and be in a space of GOOD.
Up Next in Kundalini Yoga
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Creative Hips – Kundalini Yoga Level 1/2
Hips are where we allow flexibility to flow in our lives. If you are feeling stagnant or dull in the mind and heart – moving those hips will ignite passion and creativity. In this class we explore finding the sweet spots within the pelvis AND whole body! Remember to breathe, feel, and smile where...
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Kundalini Yoga – beginner Clean and C...
Feeling confused or overwhelmed with emotions? We will utilize the mantra ‘Wahe Guru’ to direct our thoughts on the wonderful, unexplainable and magical lessons or teachers in life. Sometimes we want to know all the answers and details of how things are or are going to be. What if we allow oursel...
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See the Possibilities – Kundalini Yog...
Are you moving into something new maybe a job, health goals, home, relationships? It can be scary and nerve wracking moving into the unknown causing our anxiety and stress levels to rise which over tax our adrenal glands. This class will work directly in repairing and rebuilding our kidneys and a...
