See the Possibilities – Kundalini Yoga Level 1
Are you moving into something new maybe a job, health goals, home, relationships? It can be scary and nerve wracking moving into the unknown causing our anxiety and stress levels to rise which over tax our adrenal glands. This class will work directly in repairing and rebuilding our kidneys and adrenal glands while allowing ourselves to see all that can be – the amazing opportunities of is and will be. We will be using the chant Wahe (the wonderful, unexplainable, awesome) Guru (the lesson or teacher). I encourage you to listen to yourself chant and feel the vibration as you move into this space of peace and love.
Up Next in Kundalini Yoga
Kundalini Yoga – beginner Move in to...
Our heart is what moves us in love, for love, and to be love. When you are questioning that space with feelings of doubt and negativity – get into the heart! This energetic practice utilizes the mantra HAR HADI to move us into our passion and creativity which sparks the heart. Take pauses or slow...
Tension Release (kundalini)
Everything bothering you? Get it out with this short and effective class.
Show up ready to release and let go. This is a cathartic class – use your
voice, strength, energy to move through your anxiety and stress. On the
other side of that is SPACE. Return to this class as much as you need
Kundalini Yoga for Balance Session 2 ...
Clarity in the mind = clarity in our actions, words, and thoughts. We will utilize the Kirtan Kriya Meditation to stimulate and balance the pituitary gland, Sa Ta Na Ma. We will find balance with movement in the body through twisting and crossing left and right while focusing our mind on the soun...