Kundalini Yoga – beginner Clean and Clarify Emotions with Wahe Guru
Feeling confused or overwhelmed with emotions? We will utilize the mantra ‘Wahe Guru’ to direct our thoughts on the wonderful, unexplainable and magical lessons or teachers in life. Sometimes we want to know all the answers and details of how things are or are going to be. What if we allow ourselves to trust? Clarity comes by allowing ourselves to begin to flow within the unknown.
Up Next in Kundalini Yoga
See the Possibilities – Kundalini Yog...
Are you moving into something new maybe a job, health goals, home, relationships? It can be scary and nerve wracking moving into the unknown causing our anxiety and stress levels to rise which over tax our adrenal glands. This class will work directly in repairing and rebuilding our kidneys and a...
Kundalini Yoga – beginner Move in to...
Our heart is what moves us in love, for love, and to be love. When you are questioning that space with feelings of doubt and negativity – get into the heart! This energetic practice utilizes the mantra HAR HADI to move us into our passion and creativity which sparks the heart. Take pauses or slow...
Tension Release (kundalini)
Everything bothering you? Get it out with this short and effective class.
Show up ready to release and let go. This is a cathartic class – use your
voice, strength, energy to move through your anxiety and stress. On the
other side of that is SPACE. Return to this class as much as you need