Hips are where we allow flexibility to flow in our lives. If you are feeling stagnant or dull in the mind and heart – moving those hips will ignite passion and creativity. In this class we explore finding the sweet spots within the pelvis AND whole body! Remember to breathe, feel, and smile where you are to stay present. Modifications will be offered to allow you to move into the challenge best suited for your body.
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Kundalini Yoga – beginner Clean and C...
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See the Possibilities – Kundalini Yog...
Are you moving into something new maybe a job, health goals, home, relationships? It can be scary and nerve wracking moving into the unknown causing our anxiety and stress levels to rise which over tax our adrenal glands. This class will work directly in repairing and rebuilding our kidneys and a...
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Kundalini Yoga – beginner Move in to...
Our heart is what moves us in love, for love, and to be love. When you are questioning that space with feelings of doubt and negativity – get into the heart! This energetic practice utilizes the mantra HAR HADI to move us into our passion and creativity which sparks the heart. Take pauses or slow...
