A short video to provide some guidance on the wonders of this VERY different practice. Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is physically awakening, yet allows all the tension to drop off you as you enter into a very deep savasana (relaxation).
All classes can be modified for your physical needs. If you need to take breaks or stop the physical action, keep utilizing the breath or chant being instructed to keep the energy flowing. Listen to the body telling you when to rest, digest, and move forward in your practice.
I look forward to rising up with you!
Up Next in Kundalini Yoga
-
Lower Chakras Kundalini Yoga – Level 1/2
The lower chakras are where work is required – dust off, peel back, and allow yourself to be free of what ways you down. I call these lower energies the “me, myself, and I chakras”. It is where we rest in victim mode, indecisiveness, and lack feeling our true journey. As we work in this space we ...
-
Root and Heart Chakra Kundalini Yoga ...
Feeling unstable, unsupported, and unsafe? Well come on…this is the one for you to step into your amazingness! Get ready to move to cleanse all the doubt, stress, and anxiety preventing you from feeling that amazing strength and love within you. Stop the pity party and begin to rock your own worl...
-
Wake Up Kundalini Yoga – Level 1/2
Get up and get moving with this energizing class. Daily cleansing helps us move into a space for clarity in the mind, positivity energetically, and grounds us into where and how we are. Let go of yesterday, last year, and tomorrow…Be here now! As challenge arises notice it and how you react withi...
